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Ce este psihoterapia?
Mihai Bran

What is psychotherapy?

Psychotherapy is a way to help people when they experience mental disorders or emotional difficulties that they do not understand. Focused on the interpersonal relationship between the psychotherapist and the patient, psychotherapy can increase the quality of life by reducing or eliminating symptoms and problems. The most common problems encountered by psychotherapy Specialists are: Overwhelming
Mihai Bran

How does your organism respond to stress?

When we perceive a threat, our nervous system responds by releasing a flow of stress hormones, including adrenaline and cortisol. These hormones prepare the body to act quickly in case of emergency. The heart beats faster, the muscles get tightened, blood pressure increases, breathing speeds up and the senses become clearer. These physical changes increase
Mihai Bran

How to help yourself when you have depression?

You can take an important step in healing depression by bringing about simple changes in your lifestyle: exercising every day, avoiding the need to isolate yourself, eating healthy food instead of junk food and making time for rest and relaxation. Depression lowers the energy and hope of a person, making it difficult to approach the
Mihai Bran

How do you know if you need Anger Management?

How many times has it happened for you to get so angry because of minor reasons to the extent that you don’t realize what you are doing? Reactions triggered by anger and high levels of adrenaline are diverse and can physically affect us through palpitations, pulse increase, high temperature and more. On the other hand, our
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